How Using LED Lights Benefit Your Health

The light bulb is one of the greatest inventions of man. Its invention has changed our planet in so many ways.

Human beings are visual creatures, as such, we depend on light. On a basic level, natural light dictates our waking and sleeping hours. But since natural light isn’t always there, we have invented artificial light that enables us to perform different activities even in the absence of natural light.

And just like the air that we breathe, the water that we drink, and the sound that we hear, light is everywhere around us. We are exposed to different kinds of light 24/7. Perhaps you’re completely unaware but light, whether coming from natural or artificial sources, has an effect on our overall health and well being.

For this post, we will focus on how LED light can benefit your health.

What are the health benefits of LED light?

LED lights come in different sizes, shapes, wattage, and colors, and may be used for both indoor and outdoor lighting. LED technology is also used in other lighting fixtures and devices. There are LED lamps, LED screen for television, and even LED light bars like these http://lightbarreport.com/best-50-inch-led-light-bar-reviews/.

LED is slowly taking over the world not only because of its environment-friendly properties but also due to its reported health benefits. Studies show that compared to traditional lighting such as fluorescent, halogen, and incandescent light bulbs, LED lights are better for your overall health and safety. Here’s how.

Promotes healthy and regular wake-sleep cyclewoman-2197947_960_720

Next-generation LED light bulbs are capable of mimicking natural light. The research noted that exposure to natural light balances our circadian rhythm. Unlike traditional fluorescents, LEDs are less likely to disrupt your wake-sleep cycle.

Reduced headaches

Incandescent and fluorescent bulbs are very sensitive to fluctuations in power. As such, they are notorious for flickering. Sudden changes in light causes our brain to react and compensate, which can result in headaches and migraines. LED lighting are less prone to flickering, hence, it can help prevent these devastating side effects.

Minimizes eyestrain

Traditional bulbs burn out much faster than LED lights. As these light bulbs burnout, their color consistency slowly changes. It may not be apparent but different light consistencies can causes eyestrain, since our eyes need to adjust. Since LED burns out much slower, color consistency is retained for a longer period of time.

Reduced heat

Older light bulbs can produce up to 200F degree temperature. Accidentally touching these bulbs pose safety risks. Furthermore, they can create unsanitary conditions and hotspots especially in enclosed places. In contrasting, LED lighting retains room temperature even for long hours.

UV light-free

UV light is known to cause skin cancer, premature skin aging, headaches and eyestrain. The good news is that LED lights do not emit UV radiation. In fact, the LED technology is used for television, desktop and other similar applications because of this very reason. In contrast, traditional fluorescent bulbs are known to emit UV light. A study has shown that overexposure to CFLs increases the chance of contracting the ill-effects of UV radiation.

Zero mercury content

One of the disadvantages of incandescent and fluorescent bulbs is that they contain mercury. Mercury is a toxic and extremely hazardous substance that poses public health risks. This is the reason why they have to be disposed of properly in proper waste treatment facilities. Meanwhile, LEDs are free of these toxic chemicals hence they pose no risks to health.

Given these health benefits, LED light is clearly the smarter and safer choice for all your lighting needs.