How Using LED Lights Benefit Your Health

The light bulb is one of the greatest inventions of man. Its invention has changed our planet in so many ways.

Human beings are visual creatures, as such, we depend on light. On a basic level, natural light dictates our waking and sleeping hours. But since natural light isn’t always there, we have invented artificial light that enables us to perform different activities even in the absence of natural light.

And just like the air that we breathe, the water that we drink, and the sound that we hear, light is everywhere around us. We are exposed to different kinds of light 24/7. Perhaps you’re completely unaware but light, whether coming from natural or artificial sources, has an effect on our overall health and well being.

For this post, we will focus on how LED light can benefit your health.

What are the health benefits of LED light?

LED lights come in different sizes, shapes, wattage, and colors, and may be used for both indoor and outdoor lighting. LED technology is also used in other lighting fixtures and devices. There are LED lamps, LED screen for television, and even LED light bars like these http://lightbarreport.com/best-50-inch-led-light-bar-reviews/.

LED is slowly taking over the world not only because of its environment-friendly properties but also due to its reported health benefits. Studies show that compared to traditional lighting such as fluorescent, halogen, and incandescent light bulbs, LED lights are better for your overall health and safety. Here’s how.

Promotes healthy and regular wake-sleep cyclewoman-2197947_960_720

Next-generation LED light bulbs are capable of mimicking natural light. The research noted that exposure to natural light balances our circadian rhythm. Unlike traditional fluorescents, LEDs are less likely to disrupt your wake-sleep cycle.

Reduced headaches

Incandescent and fluorescent bulbs are very sensitive to fluctuations in power. As such, they are notorious for flickering. Sudden changes in light causes our brain to react and compensate, which can result in headaches and migraines. LED lighting are less prone to flickering, hence, it can help prevent these devastating side effects.

Minimizes eyestrain

Traditional bulbs burn out much faster than LED lights. As these light bulbs burnout, their color consistency slowly changes. It may not be apparent but different light consistencies can causes eyestrain, since our eyes need to adjust. Since LED burns out much slower, color consistency is retained for a longer period of time.

Reduced heat

Older light bulbs can produce up to 200F degree temperature. Accidentally touching these bulbs pose safety risks. Furthermore, they can create unsanitary conditions and hotspots especially in enclosed places. In contrasting, LED lighting retains room temperature even for long hours.

UV light-free

UV light is known to cause skin cancer, premature skin aging, headaches and eyestrain. The good news is that LED lights do not emit UV radiation. In fact, the LED technology is used for television, desktop and other similar applications because of this very reason. In contrast, traditional fluorescent bulbs are known to emit UV light. A study has shown that overexposure to CFLs increases the chance of contracting the ill-effects of UV radiation.

Zero mercury content

One of the disadvantages of incandescent and fluorescent bulbs is that they contain mercury. Mercury is a toxic and extremely hazardous substance that poses public health risks. This is the reason why they have to be disposed of properly in proper waste treatment facilities. Meanwhile, LEDs are free of these toxic chemicals hence they pose no risks to health.

Given these health benefits, LED light is clearly the smarter and safer choice for all your lighting needs.

5 Surefire Tips to Building A Healthy Family

Getting the entire family to live a healthy lifestyle is perhaps the best way to keep your health in perfect shape. Well, that means getting the youngest to the oldest member of the family involved in being healthy.

Some may think that instilling healthy behaviors in the family is difficult but actually it’s the other way around. In fact, it can be exciting as it lets you be very imaginative.

Here are simple plans to help your family get healthy and fit together.

Cook together. Sure, it’s impossible to do it daily, but get your kids – and the entire family – involved in preparing your meals at least a couple times a week. Aside from learning to distinguish healthy and unhealthy food choices, cooking is a great bonding time.

For adults and older members of the family, they will appreciate having the decision to pick and prepare the foods that they want. And since they like the menu on the table, they will be more likely to eat and enjoy their meals. Being involved in cooking should also motivate the entire family to pick healthy choices even when they are away and on their own.

Eat together. Eating together as a family allows you to educate the children about proper nutrition. Children will see their parents eating healthy foods hence setting a good example to them. They’ll also see mealtimes as a time to talk with family members. Furthermore, parents get a chance to observe and correct any unhealthy eating habits their kids may have.

When families eat together, kids are less likely to get obese because they are taking healthy and home cooked foods.

Eat healthy. Cut on your consumption of fats and calories, while beefing up your diet with healthy foods, such as fruits and vegetables. As mentioned above, include your family in developing a healthy menu so everybody knows how to make right food choices. Continue to encourage healthy eating even when family members are not at home.

Be active together. Make it typical for the family to be energetic and minimize any chance of leading a sedentary life. There are many ways of staying active without taking so much of your day. One less common but a great family sport is squash. Of course, you would need to find a good squash racquets that you can read about here at Peak Striker. This game should be healthy and fun for the whole family! You can also visit the outdoors for quick hike or camping. That should be very fun!

Exercise together. Your children are much more likely to enjoy physical activities if you do it together. Take note that the benefits of exercise are just too many mentions and getting your kids and the entire family to love should be a major goal. There are workouts that would work well for all ages. Of course, you can also play sports such basketball, table tennis, badminton and etc. There are both indoor and outdoor sports. But for families to enjoy these sports, they need to have the right equipment. For example, if you have a limited space at home, table tennis or ping-pong could a good physical game. You can check out https://peakstriker.com/best-ping-pong-tables/ to find for a good ping pong table.

Family bonding helps busy parents reconnect with their children. Kids have a tendency to share more information about their lives while loving an activity with you instead of asking them “What happened today?” It is also a time when life lessons, like sharing, fair-mindedness and concern, can be secure without fight. Kids grow and change rapidly, so family time is a perfect time to get to see your child well.

The family that gets fit together stays forever!

7 Gentlemanly Things To Do While Your Girlfriend Got Her Period

7 Gentlemanly Things To Do While Your Girlfriend Got Her PeriodNo man can ever relate to the hormonal changes and physical sensations that a woman experiences during her monthly period. Sure men experience occasional fever and body aches but that’s nothing compared to what women endure when they got mens – and this happens every month. Having said that, here are a few things a gentleman can do to make her girlfriend feel less miserable while having her menstrual period.

  1. Be ready for changes in her behavior and never blame her on her period. Blaming is not only unnecessary; it can also make her feel angry and frustrated. Worse, it might cause disagreements.
  2. Bring her comfort foods/snacks. Some women may have cravings for certain foods. Know her favorite foods and surprise her with these. It is more thoughtful if you already know what she wants even without having to ask her. This is surely a plus point for you.
  3. Be extra patient. Hormonal changes can cause her to be irrational and unpredictable. Try to understand what she might be going through instead of simply brushing aside her behavioral changes.
  4. Treat her out to whatever she likes. Get ready to make compromises as you want to please her during such a horrible period. For example, if she has been asking you to watch a movie or a play, now may be the perfect time. Give her a few moments to forget about her menstruation. At the same time, you can know her better.
  5. Bring her menstrual supplies. It may feel awkward buying your girl’s napkin or reusable menstrual pads, but having the courage to do it can be the most thoughtful thing a guy can do. If you are unsure about stuff like reusable menstrual pads, you can check out Top Ladies Secret for useful information.
  6. OTC pain medications like Midol or Advil are probably what most women will need during this time. She’ll definitely find it thoughtful if you can bring her.
  7. If she doesn’t want a night out, you can spend the night in your home. Some women might feel irritable or just too lazy to go out during their period. So, instead of asking her out, bring in some pizzas or cook her favorite dinner. Spend time for movies, games, puzzles, or whatever stuff she wants at home.
  8. Be extra attentive. Different women have different ways of dealing with their period. Some women want a great deal of affection and company, while others simply want to be alone. There are also some who prefer somewhere in between. Be attentive to what your girlfriend wants and be ready to give it to her.

Last thing: when your girl is going through her monthly period, treat her as if she’s a princess! Pamper her and she’ll definitely fall for you more.

Staying Healthy

Staying HealthyOne of the best ways to live a healthy lifestyle is to never get sick or injured in the first place. This is wishful thinking for most people – accidents happen all the time, after all – but that doesn’t mean there aren’t steps you can take to reduce your chances of getting sick or getting hurt, thereby maintaining your health at a good level or even improving it. Staying healthy involves a lot of big lifestyle changes like adding a good deal of exercise to your everyday life and eating better. But here are a few small changes you can make which can help you and your own to stay healthy.

Eating better is something practically everyone can do without making any life-jarring changes to their usual diet, so food habits seem to be a good place to get this article started. You don’t have to go on some extreme diet to eat better, and the odds are good you could actually eat more than you do now for the same amount of money you’re paying already with a few adjustments. Get rid of as many processed foods as you can, as well as empty calories like from fatty desserts and dishes consisting of simple grains which leave the body hungry shortly after eating. Macaroni and cheese is a good example.

Staying HealthyIt was mentioned before, but preventing injury in the first place is a great way to stay healthy. An ounce of prevention is worth a pound of cure, or so the saying goes. It’s true too. For instance, just think of how much trauma a booster seat could save a child in the event of a vehicular accident. There are reasons the things have been made mandatory when driving around with small children in most of the world. You can read more about them at https://thewisemom.com/ if you want to know exactly how they protect the kids sitting in them, but it should be apparent.

Objects in motion tend to stay in motion, while objects at rest tend to stay at rest. It’s a simple law of physics that even beginning students understand. Infants buckled into secure car seats tend to remain buckled in and not go flying if the car they are riding in comes to a sudden stop. It’s a grim thing to think about, but it’s also a great illustration of how staying healthy can be about taking measures to prevent yourself, or someone else, from getting hurt in the first place. Click here to get more information about car seats.

Last but not least is making your body stronger and more resilient through regular exercise. People don’t work out just to build muscle, though many of them do specifically for that purpose. It’s easy enough to burn fat and make yourself leaner while giving your muscles, bones and connective tissues the kind of regular workout that keeps you spry, flexible and mobile. This too acts as a way to prevent injury, especially injuries to ligaments and tendons, like tears or rips when they are extended too far or put under too much strain.

Getting rid of stress the natural, healthy way

Getting rid of stress the natural, healthy wayIt does not matter how healthy you think you are, you are still dealing unfairly with more than enough stress that you think you can handle these days. Most of us will agree that it cannot be helped. After all, today’s urban lifestyle is necessarily a busy one, consumed and influenced by long working hours and tight deadlines which ultimately work against you when it comes to preserving your sanity and keeping your body clock in check. Most of us have done well so far. The perception is that we are coping well and, where necessary, have taken measures to allow us to handle the stress of everyday life.

Cancel your gym membership

We’d like to suggest to you right now that the guy who is already taking out all of his frustrations on a rigid, freestanding punching bag in the back of his garden in his garage or even in his bedroom, is already better off than you are. Here’s why. Pressed for time, you’ve taken quick-fix remedies such as vitamin boosters and stress busters (all in pill form) instead of taking your foot off the accelerator and spending a little more care and time over planning and preparing healthy substitutes, mainly in the form of water, freshly-squeezed juice, fruit and vegetables.

The punching guy has already done this, otherwise where did he manage to find all those raging reserves of energy to knock the lifeless lights out of a dummy or bag. As a necessarily social creature, you are still prone to letting off your own steam with colleagues and friends down at the local bar, painting this exercise as team-building. You hardly use it, but you still pride yourself on your annual gym membership. The punching guy cancelled his a long time ago.

Long walks and organic conversations

When you do drag yourself to the gym, usually at the last minute, you end up stressing more by having to stand in long queues, waiting impatiently to use your favorite apparatus. It turns out that this gizmo is everyone else’s favorite too. We wonder why. The freestanding punching bag is not that guy’s only friend. The only queue he stands in these days, and it’s generally not long and usually comes with pleasant banter about all things natural and good for you anyhow, is the organic food produce store.

He walks to the store, and when he’s not skipping rope, he’s taking lots of other slightly longer walks, usually a little ways out of town. Instead of popping pills, he has already taken care of his wholesome dietary needs as well.

Stress levels are reduced exponentially

And did you know that while you’re still stressing over things that you have little control over as well as lifestyle issues you could very well tackle, the punching guy has reduced his stress levels exponentially by doing things the natural and healthy way. One more thing before we go, this guy, a teetotaler and non-smoker, doesn’t need anger management classes either.