Great Tips For A Long And Healthy Life

Great Tips For A Long And Healthy LifeIt is safe that most people in the world would like the opportunity to live as long as possible given the chance as well as the opportunity to enjoy a good and healthy life while in the process of such survival. In fact it is safe to say that a number of people wish that they could live forever as in truth individuals rarely want to die and those who do would change their mind given the opportunity of a better life than the one they may happen to be experiencing at that moment in time. Such a mindset regarding a long and enjoyable life can be described as a universal undertone present within the global community and one of the rare things that a vast majority of the world have in common with one another. Other topics may be divided into a thousand different views but the concept of long life is one that can be agreed upon by almost everyone.

A long life however unfortunately does not simply just happen and it requires a bit of effort from the individual who may wish to enjoy such a gift. One cannot simply urge himself to live longer and thus successfully survive over a century or more in the world without being willing to put in the required work that it would take to achieve such a feat.

Sad to say but the world is already a dangerous place full of accidents and misguided intentions that fill societies all over the world and one cannot be absolutely guaranteed a long and fruitful life even when they are ready to put in the effort that is required to achieve this. However choosing not to put in the work required will drastically reduce the odds of any individual who may be hoping to achieve it thus it is wiser to maintain the effort while working on such an achievement.

In this case, individuals who wish to maintain a long life can be seen ass pieces of wood that need to be worked on and an individual’s willpower in this particular scenario can be seen as the wood lathes like those at mastersofdiy.com that will be used to turn the pieces of wood to the required position. There are a number of helpful tips that an individual can follow that will assist in achieving their goal of living a long and healthy life. Some of these helpful tips include:

  • Eating healthy – This is one of the most common pieces of knowledge that can be found with regard to a long life but it should be mentioned that it is also one of the hardest things to do. Unhealthy food is quite delicious in general and thus it is easy for an individual to fall into temptation on a regular basis. However there are also healthy foods that are quite delicious as well and can be used as alternatives to the chemical soaked products available on most commercial shelves.
  • Regular exercise – This is also a hard thing to do on a regular basis but once it is done for a period of time one becomes accustomed to the effort and starts to feel like the activity is a regular part of everyday life.

Why Sugar Is Bad For Your Health

Why Sugar Is Bad For Your HealthIt is sweet and can make food better, but not healthier. Sugar is all around us so we get used to it. However, according to numerous researches, sugar is bad for your health. It has a negative effect on your metabolism and it can cause many diseases, including type 2 diabetes! Even worse, sugar has a negative effect on most organs and chemical processes in your body. Eventually, you are going to need medicines and prescriptions in order to fix the damage caused by sugar.

The biggest problem is that a lot of food contains refined sugar. When you consume it, sugar levels in your blood are significantly increased. Because of that, pancreases releases high amounts of insulin. Eventually, your body becomes insulin resistant, and you develop type 2 diabetes! If there is no physical activity involved, sugar is stored and it acts like a reserve fuel. This also means that you get more weight. That’s why all healthy diets eliminate sugar rich food.

The best known form of sugar is white table sugar. However, there is another type, known as HFCS (high fructose corn syrup). It has been developed so it can extend the shelf life of certain products. In this form, HFCS is very quickly absorbed by our body. It is transported to our liver, where it increases the fat production. This type of sugar causes a disease known as ‘’fatty liver’’. Having a long and healthy life, is only possible if you eliminate this type of sugar from your diet.

Luckily for you, there are some alternatives. As aforementioned, the first step is eliminating HFCS and sugar rich food out of your life. The next step is to find a substitute. The first choice would be dark chocolate. The main ingredient is cacao solids which have a positive effect on blood sugar. It also contains polyphenyls and antioxidants, which are helpful in controlling glucose levels. This type of chocolate is even recommended for type 2 diabetes patients. You can take up to 2 squares a day of dark chocolate. It will provide you health benefits and it will help you with sugar craving.

Eating fruit can increase sugar levels in your blood as well. The situation is even worse if you eat food rich in refined sugar. The solution is very simple. All you need to do is to eat nuts before eating sugar rich food. Nuts, like walnuts, can help you in regulating sugar levels in your blood. This is just one of advantages of healthy eating.

The best sugar substitute, according to some people is stevia. It is a plant that has been used in the medicine for thousands of years. You should try to find leaf powder. It is the best form of stevia. If you want even more natural form, liquid form is a better choice. The last form of stevia is white powder. However, it has an aftertaste, so it isn’t the best choice, but some people like it. In general, stevia is a much healthier alternative than refined sugar.

Healthier Gift Ideas for the Season of Giving

quadrocopter-1033642_1280With the season of gift-giving fast approaching, perhaps you’re already thinking about perfect gift ideas. Instead of going for the all too common and ubiquitous digital gadgets, such as mobile phones, tablets or laptops, it may be best to consider ‘healthy’ gift items.

Yes, organic produce, health supplements and other similar stuff are great, but these gift items would appeal only to grown-ups – not youngsters. For kids and kids-at-heart, you may want to consider gadgets, items and stuff that would promote physical activity. Those items that would encourage young people to walk, run, and stay in the outdoors instead of leading a sedentary life. While looking for an item that fits the bill, I’ve come across QuadcopterGuru.com – this website has some nice reviews about different these flying crafts. And these quadcopters seems to meet my requirements.

Quadcopters are best played in the outdoors. They require its users to roam around while remotely operating the aircraft. Unlike playing on computer games, quadcopters lets its users experience the real thing. You’ll have to move around and sweat and spend more time outside. It’s tremendously fun and healthy – without you knowing it. You can list quadcopter as one of the possible gifts this coming Christmas. And what’s great about these toys is that teens, youngsters (and even the grown-ups) will love them.

There are many other games and stuffs that promote the outdoors. A starter camping kit might inspire a teen to go hiking or camping. Perhaps, they have long been dreaming about embarking on an adventure but just haven’t been able to because they lack equipment. Other gift ideas that promote physical activity for the young include badminton/volleyball set, portable ping-pong, bow and arrow set, Frisbee and other outdoor toys. If you want this Christmas to be a little grander, you can go for a mountain bike, a full camping gear, hunting kit, archery set, longboard, surfboard, and others.

The DJI Phantom Quadcopter is actually a nice gift idea for both teens and young adults. Check out this review to see what I’m talking about. It’s got some nice specs that will certainly make its new owner want to play with it more often. By sending out such healthy gifts, you actually help them stay healthier (of course, that’s assuming that they’d use it for the right purpose.)

Finally, no matter what item you choose for the person you’re giving your gift to, you have to consider what they like and don’t like. If an active outdoor stuff is something they repulse or something that is completely out of their radar, then it may be wise to just go for a less healthy one. Gift them with what delights their heart but it won’t hurt to give them a healthy one!

Log Splitting: A Rewarding Strength Training

firewood-224907_1280If there’s anything I don’t like about gym workouts, it’s the monotony of the routines. I’m not saying that all routines are boring but there are some that I find uninteresting. Perhaps, the most boring of all routines is strength training. That’s why, every now and then, I incorporate new routines.

Among the different strength training routines I’ve done, I found log splitting to be the most energizing, effective and manly. Well, I’m not talking about using a log splitter to chop your firewood. If you are looking for a mechanical log splitter, you better visit LogSplitterPro.com for more accurate advice about different log splitter machines and models. What I’m talking about is manually splitting a stack of wood using the most primitive tools of man – the axe.

Wood splitting is a full-body workout. It works your arms, core, and back. Aside from strength training, it is also a perfect cardio workout. As you might see, wood splitting is no different from Sledgehammer workout, except that the former is more productive – you actually make your own firewood while working out.

So, how do you go about with wood splitting routine?

  1. Carefully place a log over a larger one in an upright position.
  2. Hold near the end of the maul handle using your non-dominant hand and then place your dominant hand near the maul’s head.
  3. Lift the maul head so that it is well above your head.
  4. Swing down. While swinging down, slide your dominant hand down the shaft for more concentrated force.
  5. Hit the log at its center. Add more strength to the maul as it completely splits the wood.
  6. Continue with another log.
  7. Make sure to switch your hand placement throughout the session, so that all your muscles are worked out.

axe-984008_1280No other workouts can be as rewarding as splitting logs. If you’ve already split all logs in your backyard, you can check with your neighbors if you can split their logs too. I guess, they’d be happy to save a few dollars running a gas log splitter (click this link to see how much they could save on gas.) If you’re lucky, you can even win yourself a bottle of wine or some treats.

If there’s one problem with this workout, it’s that you should never run out of log supply. In case you’ve split all the logs in your home and in your neighborhood, you might want to look for a local log ‘factory’ or manufacturer. Or if there’s none, you can just get back to the gym and wait until you have new logs to split.

If you’re bored with the all-too-common workout routines, you can experiment on variety of productive activities. Incorporate them into your strength trainings and you’d definitely feel more rewarded and satisfied after sweating out.

Your body deserves a break too. Our muscles simply love variety!

Garden Tool Favorites

barrow-2770_1280As you probably already know, I’m really into green energy, as well as researching different types of sustainable homes and gardens. I have a garden of my own, in which I put a lot of effort. I believe everyone should have their own piece of land, and at least something they’ve cultivated on their own. I rarely stumble upon something that beats that amazing feeling you get while watching your own tomatoes grow.

That’s why, during the years, I’ve accumulated a large number of different gardening tools, everything from shovels to lawn mowers. So if you’re new to the whole gardening thing, you might benefit from what I have to say about some of those tools. Here’s a list of my favorites, and the reasons why I think they’re so great.

Pruner

In my opinion, you’re not really doing gardening until you buy your own pruner. And I’m not saying this because I’m some kind of a gardening snob – pruners really are among the essentials. In order to grow like they’re supposed to, most plants require regular and careful pruning, which can’t be done unless you have the right tools. So if you don’t have one, you should consider buying it!

Pole saw

This is one of my absolute favorites, and not just because it’s useful. Pole saws are the perfect tools for those who have a garden with lots of trees and bushes. They allow you to prune and shape your plants just the way you want, and what makes them even better is the fact that all this is done with minimal effort. It’s actually kind of fun. So if you want to get serious with your gardening, you should definitely check them out. You can start here: http://polesawreport.com/.

Cultivator

Getting the right soil for your plants is a huge part of maintaining your garden properly, but it doesn’t stop there. You’ll also need to maintain the soil itself, because as time passes by, it loses the nutrients it had when you first bought it, or planted something in it. To keep it rich with nutrients, you’ll have to buy minerals and fertilizers, but also the right tools to get them into the soil. A cultivator is, in my opinion, your best option.

Soil knife

It might sound ridiculous – the thought of owning a knife that’s specially designed for digging up and dividing plants, but it’s actually necessary, at least if you don’t want to damage the plants while handling them.

Edging knife

If you want your lawn to look extra pretty and neat, you should consider buying yourself an edging knife. It’s a tool that looks like something between a really long knife and a shovel, and is specially designed to make it easy for you to trim the edges of your lawn.

Block paving knife

On the other hand, if you have a nice paving somewhere in your garden, and don’t want the weeds sticking out from it, you’ll appreciate what a block paving knife can do for you.

Best Ways To Save Energy

Ceiling lampWe’ve all heard the words “Turn off the lights!” or “Close the refrigerator doors!” while growing up. During those times such phrases must have sounded funny, but when a person starts to manage their own home and living costs that all changes.

We can use energy whenever we need it and sometimes it is easy to forget where it comes from or how much it costs. Saving energy is not just about being environmentally friendly, but also about saving your money. So here are some of the best ways for saving energy in various life situations.

Unplug your devices

The easiest way to save on energy is by cutting expenses at home. It is hard to believe the fact that leaving a computer on all day can cost 21 cents per day, or $75a year, but it’s true, so unplug your electronics and devices when you’re not using them.

Use LED lighting on your car

Replacing normal lamps with quality LED lights can save a lot of energy. One of their main advantages is the fact that they will probably outlive your car – they have an outstanding operational life time of over 50,000 hours. Apart from this, the lights are free of toxic chemicals, they are 100% recyclable and they produce zero UV emissions. LED lights illuminate a much larger area than other headlights, so when driving in the dark or in bad weather conditions, having these lights can make a world of difference.

Use energy-efficient lights

Nowadays you can find light bulbs that use 75 percent less energy and last about 10 times longer than an incandescent bulb. Now that you know this, you’ll probably want to head to the store in search for a CFL bulb. Compact fluorescent lamps (CFL) are eco-friendly, which means that by buying one you will save energy and money – it could save you $30over the course of every light bulb’s life. Beside CFLs it is good to take LEDs in consideration since they are also energy-efficient.

Plant some trees

The best way of cutting your summer energy bill is to plant trees in front of the house. The trees will provide the shade and reduce your home’s exposure to the Sun. With properly planted trees, your savings during the summer can rise to somewhere between 15 and 50 percent. Not only does this reduce energy bills, it also helps to fight climate change, so it is one of the best types of green energy.

Use a thermostat

A programmable thermostat costs around $50, and it can lower your power bills by 10 percent, but only if it is set at a 10 degrees lower temperature than it normally is during the night. Just remember the fact that every degree above 20 degrees can add 10% to your power bill.

Make your fuel cost-efficient

You can save energy while driving as well. Using the Air Twister or a washable air filter can change a lot of things, and one of them is the efficiency of your gas. You can get more power and energy out of the same amount of gas that you burn. It also reduces CO2 emission just by increasing the flow of air into the engine, and thus making the fuel burn more smoothly.

4 Great Benefits of DIY

4 Great Benefits of DIYWhen thinking about mental and physical health, you probably never thought of DIY activities and something that has anything to do with that. But, on the contrary, doing a hobby is a great way to keep healthy, especially if it’s a physical hobby which relaxes you. This is why many people love DIY. It is a hobby which is both relaxing and entertaining, it can involve practically anything, it keeps you physically fit, and it can be really useful in your daily life. Here are just some of the many benefits of doing DIY work.

  1. Fulfilment

It has been proven that learning a new skill or gaining new knowledge is fulfilling and fun. It helps relax us and keeps things interesting. And there are an amazing number of various DIY areas which you can take up, so it can really be neatly tailored to suit anyone’s needs and wishes. If you’re more of a physical type, get yourself some nice tools like a glue gun and a reciprocating saw like this one, and get to work. On the other hand, if you’re more of a detail oriented person who likes small stuff, you can take up some DIY book binding or something similar. The choice is completely yours!

  1. Earning some extra cash

If you get really good at your chosen DIY, you can always try to make some money off it. There are many people out there who make their hobby into an occupation, and who manage to make a decent living doing what they love. Even though DIY projects might require some investing, it’s usually worth it. For example, wood is cheap and easy to come by, you can find great reciprocating saws at http://jasonsawreviews.com/, look for a nail gun in your local hardware store and get some nice paint and brushes. Now, with a bit of work, you can start making amazing dog houses which people would pay top dollar for. Minimal investment, maximum gain for both your wallet and your health!

  1. Meeting new people

Doing DIY gives you plenty of opportunities to meet some new and exciting people who share your interests. If you do it long enough, you’ll notice that you naturally get to know people who have the same hobby, and while you’re swapping advice and stories, you naturally get closer. So if you’re missing some new people to make your life more interesting, DIY is a great bridge to new acquaintances!

  1. A deeper appreciation of things around you

Being only a consumer can sometimes make you forget how interesting things really are. When you start making things with your own hands, you naturally start to appreciate the things you already have or see around you. You begin to see the intricacies of making a fine table or the beauty of a hand-crafted lamp. It allows you to start noticing things around you better, which gives you a deeper appreciation of life itself – and isn’t that what we all need to be happy and healthy?

The Link between Lighting and Mood

The Link between Lighting and MoodDid you know there’s actually a kind of depression which comes along when people don’t get enough exposure to ultraviolet light? They literally start to feel sad and down because they aren’t getting enough sunlight. In this way, we’re a lot more similar to plants than many of us realize or want to admit. While we still won’t be manufacturing our own food through photosynthesis or anything like that, we do need regular sunlight exposure for Vitamin D, and some of us need it a lot more than others.  Oh, and the illness is called Seasonal Affective Disorder, by the way. Vitamin D deficiency is the major cause.

That’s kind of an extreme example which has been codified by the medical community, but there are many other instances where lighting, or a lack thereof, can have an effect on the mood of a person. Do you know why turning the lights off when going to sleep is actually a good idea? Well, besides creating a dark environment which is actually conducive to sleep, those periods of darkness where the sun (Or whatever light source) is gone are actually beneficial to the brain in other ways. For one, the darkness boosts production of melatonin, which is an important neurotransmitter when talking about sleep.

Because it helps to regulate sleeping and waking cycles, a lack of melatonin can effectively lead to sleeping too much, or not getting enough sleep, or not getting restful sleep when you do manage to sleep. A melatonin deficiency can lead to depression and its effects just like a lack of Vitamin D can, and the way to deal with both is actually kind of similar. See, you could use LED light bars combined with ultraviolet light to make a kind of sunlamp, or a grow light, which you use for yourself, rather than any plants. You can get most of the hardware for this over at http://lightbarland.com/.

By bathing yourself regularly with ultraviolet light, you can give your body the Vitamin D it needs to keep bones solid and prevent the depression caused by a lack thereof. Getting used to those bright lights can also make the darkness which comes after turning them off even more effective at getting your brain to start producing melatonin. Bright days and dark nights here, that’s what I’m talking about. And it works too, though it might take you some time to work out a good balance between the two if you don’t have professional help.

Light isn’t the only thing which seems to exist on an ambient level while simultaneously having a discernible effect on a person. Music which seems to be the background to many scenes in movies is actually one of the major factors for determining the scene’s mood. Have you ever noticed how loud, cheery music makes you want to dance, or how soft, slow and sad tunes make you get all introspective or reflective? Maybe this doesn’t happen for you, but it does for a majority of people. Lots of things can affect our moods – that’s the point I’m making here.