Old-Fashioned Fitness

Have you ever looked at the old-school bodybuilders and wondered how in the world they got to the physical shape they are in? Well, I’ll tell you one thing: it wasn’t from stretch bands and crossfit. While those things are beneficial and have their place, they are far from the best way to stay fit. The old school bodybuilders used plain old barbells, dumbbells, and bodyweight exercises to get the shape they wanted.

Machines are a great addition to the gym, but they don’t work out all of the muscles that barbells and dumbbells do. Think about it: when you’re squatting with a machine, the machine is doing all the balancing for you. When you squat with a barbell, the machine doesn’t hold that at all. Your muscles have to do all the work. Now, that may not seem like much, but there are tons of small muscles that work together that NEVER get used if you don’t use some free weights.

Take Notic

Now, I’m not saying that you should NEVER use machines or that free weights are always better. If you’ve had a shoulder injury or knee replacement, doing squats or military presses is a *terrible* idea. But if you’re healthy, you should at least consider doing the old-fashioned workouts. Here are a few of the gold standards!


Squats hit nearly every muscle in your body. The will hit your legs for sure, but they also hit your core, abs, and back in a big way. Along with deadlifts, squats are the closest thing to the perfect workout.


Deadlifts will hit everything else that squats don’t. Your shoulders and arms will feel it, as well as your lower back. Between these two workouts, your body will really see an improvement.


Running will improve everything you do in the gym. It will allow your body to store more oxygen, which results in more results in the gym. You will also see your legs and core tighten up and gain mass. Me and my buddies are running out to an overlook tomorrow, where we’re going to look at the stars with my new telescope I bought from https://likehubble.com/best-spotting-scopes-for-money/; running doesn’t have to be all work! You can mix in some fun as well.

Kettlebell Swings

Kettlebells are a sadly underutilized part of the gym; it’s a real shame that more people don’t use them. They are better for people who might not be able to do heavy squats or deadlifts, and if you’ve had knee problems they are a lifesaver. Kettlebell swings simply involve holding the bell in both hands, swinging it between your legs, squatting as you do so, and letting it swing back up just under your chest. Your arms should be just slightly LESS than parallel to the ground. It has all the benefit of deadlifts, without as much strain and stress. It’s one of my favorite workouts!

And there you have it, some old-fashioned workouts! Try going off machines for a day or two, and giving these a try. We doubt that you’ll regret it!

Fitness Equipment – Now And Then

The need for fitness for human beings dates back to times since the start of civilization. The need for man to equip himself with the techniques of remaining fit came from the utter desire of man to live long and prosper. The desire to live a longer life encouraged man to involve himself in finding out the means which could enable him to stay in shape and remain fit and active and keep illness at bay. Thus the equipment and the technologies behind the science of keeping one fit and healthy came into existence and the interest of man in this field has been constantly engaging ever since.

Well, to keep one fit and healthy one must need to know the basics of the human anatomy. The science of the human body and the knowledge of its working and activities is one thing that one be well master at before one can truly engage himself in the work of finding out new means and techniques that will make way for ne inventions in the field of human fitness and health. And who could do that well than a physician himself who is obviously the master of medicine and human anatomy. So it is well expected that he will be having the knowledge needed to execute such an important invention at the tips of his fingers, because the idea of keeping one in shape and fit must be in tune with general health of the person. The health in general of the subject should not, rather must not be compromised with. But, well the days began not quietly as it was thought and planned.

The first ever exercise equipment that was introduced in the market was more like a torture device than something that would be used for physical fitness by any average person. It was anything else than what you would expect your device for giving you a longer would be. There are still some of those old equipments like the kettle bells which are still in use today. They are still used along with other stuffs with more modifications that will help you reduce your waistline. Learn more at WaistPatrol.

The barbells and stationary bicycles were in the market back the as well and they were much common among the common people. Gustav Zander, a Swedish doctor in the late 19th century, came up with something more innovative, which was a mechanical horse, which was more like Stairmaster of today.

These days the technologies and the equipments as well have changes considerably for good for almost all things and the field of fitness and health can’t shy from it. But the idea of the things remains more or less the same. Say for example the early Victorian era dress part corset which was in use for long all over Europe and elsewhere to give good shape to the ladies have made a comeback and in is vogue in fashion and you can access one of them really easily by going online. Read more about it here.

So to sum up, though the beginning of the fitness equipments have not been very well but it continues to rule our world irrelevantly and overwhelmingly.