How Using LED Lights Benefit Your Health

The light bulb is one of the greatest inventions of man. Its invention has changed our planet in so many ways.

Human beings are visual creatures, as such, we depend on light. On a basic level, natural light dictates our waking and sleeping hours. But since natural light isn’t always there, we have invented artificial light that enables us to perform different activities even in the absence of natural light.

And just like the air that we breathe, the water that we drink, and the sound that we hear, light is everywhere around us. We are exposed to different kinds of light 24/7. Perhaps you’re completely unaware but light, whether coming from natural or artificial sources, has an effect on our overall health and well being.

For this post, we will focus on how LED light can benefit your health.

What are the health benefits of LED light?

LED lights come in different sizes, shapes, wattage, and colors, and may be used for both indoor and outdoor lighting. LED technology is also used in other lighting fixtures and devices. There are LED lamps, LED screen for television, and even LED light bars like these http://lightbarreport.com/best-50-inch-led-light-bar-reviews/.

LED is slowly taking over the world not only because of its environment-friendly properties but also due to its reported health benefits. Studies show that compared to traditional lighting such as fluorescent, halogen, and incandescent light bulbs, LED lights are better for your overall health and safety. Here’s how.

Promotes healthy and regular wake-sleep cyclewoman-2197947_960_720

Next-generation LED light bulbs are capable of mimicking natural light. The research noted that exposure to natural light balances our circadian rhythm. Unlike traditional fluorescents, LEDs are less likely to disrupt your wake-sleep cycle.

Reduced headaches

Incandescent and fluorescent bulbs are very sensitive to fluctuations in power. As such, they are notorious for flickering. Sudden changes in light causes our brain to react and compensate, which can result in headaches and migraines. LED lighting are less prone to flickering, hence, it can help prevent these devastating side effects.

Minimizes eyestrain

Traditional bulbs burn out much faster than LED lights. As these light bulbs burnout, their color consistency slowly changes. It may not be apparent but different light consistencies can causes eyestrain, since our eyes need to adjust. Since LED burns out much slower, color consistency is retained for a longer period of time.

Reduced heat

Older light bulbs can produce up to 200F degree temperature. Accidentally touching these bulbs pose safety risks. Furthermore, they can create unsanitary conditions and hotspots especially in enclosed places. In contrasting, LED lighting retains room temperature even for long hours.

UV light-free

UV light is known to cause skin cancer, premature skin aging, headaches and eyestrain. The good news is that LED lights do not emit UV radiation. In fact, the LED technology is used for television, desktop and other similar applications because of this very reason. In contrast, traditional fluorescent bulbs are known to emit UV light. A study has shown that overexposure to CFLs increases the chance of contracting the ill-effects of UV radiation.

Zero mercury content

One of the disadvantages of incandescent and fluorescent bulbs is that they contain mercury. Mercury is a toxic and extremely hazardous substance that poses public health risks. This is the reason why they have to be disposed of properly in proper waste treatment facilities. Meanwhile, LEDs are free of these toxic chemicals hence they pose no risks to health.

Given these health benefits, LED light is clearly the smarter and safer choice for all your lighting needs.

Fitness Equipment – Now And Then

The need for fitness for human beings dates back to times since the start of civilization. The need for man to equip himself with the techniques of remaining fit came from the utter desire of man to live long and prosper. The desire to live a longer life encouraged man to involve himself in finding out the means which could enable him to stay in shape and remain fit and active and keep illness at bay. Thus the equipment and the technologies behind the science of keeping one fit and healthy came into existence and the interest of man in this field has been constantly engaging ever since.

Well, to keep one fit and healthy one must need to know the basics of the human anatomy. The science of the human body and the knowledge of its working and activities is one thing that one be well master at before one can truly engage himself in the work of finding out new means and techniques that will make way for ne inventions in the field of human fitness and health. And who could do that well than a physician himself who is obviously the master of medicine and human anatomy. So it is well expected that he will be having the knowledge needed to execute such an important invention at the tips of his fingers, because the idea of keeping one in shape and fit must be in tune with general health of the person. The health in general of the subject should not, rather must not be compromised with. But, well the days began not quietly as it was thought and planned.

The first ever exercise equipment that was introduced in the market was more like a torture device than something that would be used for physical fitness by any average person. It was anything else than what you would expect your device for giving you a longer would be. There are still some of those old equipments like the kettle bells which are still in use today. They are still used along with other stuffs with more modifications that will help you reduce your waistline. Learn more at WaistPatrol.

The barbells and stationary bicycles were in the market back the as well and they were much common among the common people. Gustav Zander, a Swedish doctor in the late 19th century, came up with something more innovative, which was a mechanical horse, which was more like Stairmaster of today.

These days the technologies and the equipments as well have changes considerably for good for almost all things and the field of fitness and health can’t shy from it. But the idea of the things remains more or less the same. Say for example the early Victorian era dress part corset which was in use for long all over Europe and elsewhere to give good shape to the ladies have made a comeback and in is vogue in fashion and you can access one of them really easily by going online. Read more about it here.

So to sum up, though the beginning of the fitness equipments have not been very well but it continues to rule our world irrelevantly and overwhelmingly.