5 Surefire Tips to Building A Healthy Family

Getting the entire family to live a healthy lifestyle is perhaps the best way to keep your health in perfect shape. Well, that means getting the youngest to the oldest member of the family involved in being healthy.

Some may think that instilling healthy behaviors in the family is difficult but actually it’s the other way around. In fact, it can be exciting as it lets you be very imaginative.

Here are simple plans to help your family get healthy and fit together.

Cook together. Sure, it’s impossible to do it daily, but get your kids – and the entire family – involved in preparing your meals at least a couple times a week. Aside from learning to distinguish healthy and unhealthy food choices, cooking is a great bonding time.

For adults and older members of the family, they will appreciate having the decision to pick and prepare the foods that they want. And since they like the menu on the table, they will be more likely to eat and enjoy their meals. Being involved in cooking should also motivate the entire family to pick healthy choices even when they are away and on their own.

Eat together. Eating together as a family allows you to educate the children about proper nutrition. Children will see their parents eating healthy foods hence setting a good example to them. They’ll also see mealtimes as a time to talk with family members. Furthermore, parents get a chance to observe and correct any unhealthy eating habits their kids may have.

When families eat together, kids are less likely to get obese because they are taking healthy and home cooked foods.

Eat healthy. Cut on your consumption of fats and calories, while beefing up your diet with healthy foods, such as fruits and vegetables. As mentioned above, include your family in developing a healthy menu so everybody knows how to make right food choices. Continue to encourage healthy eating even when family members are not at home.

Be active together. Make it typical for the family to be energetic and minimize any chance of leading a sedentary life. There are many ways of staying active without taking so much of your day. One less common but a great family sport is squash. Of course, you would need to find a good squash racquets that you can read about here at Peak Striker. This game should be healthy and fun for the whole family! You can also visit the outdoors for quick hike or camping. That should be very fun!

Exercise together. Your children are much more likely to enjoy physical activities if you do it together. Take note that the benefits of exercise are just too many mentions and getting your kids and the entire family to love should be a major goal. There are workouts that would work well for all ages. Of course, you can also play sports such basketball, table tennis, badminton and etc. There are both indoor and outdoor sports. But for families to enjoy these sports, they need to have the right equipment. For example, if you have a limited space at home, table tennis or ping-pong could a good physical game. You can check out https://peakstriker.com/best-ping-pong-tables/ to find for a good ping pong table.

Family bonding helps busy parents reconnect with their children. Kids have a tendency to share more information about their lives while loving an activity with you instead of asking them “What happened today?” It is also a time when life lessons, like sharing, fair-mindedness and concern, can be secure without fight. Kids grow and change rapidly, so family time is a perfect time to get to see your child well.

The family that gets fit together stays forever!

7 Gentlemanly Things To Do While Your Girlfriend Got Her Period

7 Gentlemanly Things To Do While Your Girlfriend Got Her PeriodNo man can ever relate to the hormonal changes and physical sensations that a woman experiences during her monthly period. Sure men experience occasional fever and body aches but that’s nothing compared to what women endure when they got mens – and this happens every month. Having said that, here are a few things a gentleman can do to make her girlfriend feel less miserable while having her menstrual period.

  1. Be ready for changes in her behavior and never blame her on her period. Blaming is not only unnecessary; it can also make her feel angry and frustrated. Worse, it might cause disagreements.
  2. Bring her comfort foods/snacks. Some women may have cravings for certain foods. Know her favorite foods and surprise her with these. It is more thoughtful if you already know what she wants even without having to ask her. This is surely a plus point for you.
  3. Be extra patient. Hormonal changes can cause her to be irrational and unpredictable. Try to understand what she might be going through instead of simply brushing aside her behavioral changes.
  4. Treat her out to whatever she likes. Get ready to make compromises as you want to please her during such a horrible period. For example, if she has been asking you to watch a movie or a play, now may be the perfect time. Give her a few moments to forget about her menstruation. At the same time, you can know her better.
  5. Bring her menstrual supplies. It may feel awkward buying your girl’s napkin or reusable menstrual pads, but having the courage to do it can be the most thoughtful thing a guy can do. If you are unsure about stuff like reusable menstrual pads, you can check out Top Ladies Secret for useful information.
  6. OTC pain medications like Midol or Advil are probably what most women will need during this time. She’ll definitely find it thoughtful if you can bring her.
  7. If she doesn’t want a night out, you can spend the night in your home. Some women might feel irritable or just too lazy to go out during their period. So, instead of asking her out, bring in some pizzas or cook her favorite dinner. Spend time for movies, games, puzzles, or whatever stuff she wants at home.
  8. Be extra attentive. Different women have different ways of dealing with their period. Some women want a great deal of affection and company, while others simply want to be alone. There are also some who prefer somewhere in between. Be attentive to what your girlfriend wants and be ready to give it to her.

Last thing: when your girl is going through her monthly period, treat her as if she’s a princess! Pamper her and she’ll definitely fall for you more.

Old-Fashioned Fitness

Have you ever looked at the old-school bodybuilders and wondered how in the world they got to the physical shape they are in? Well, I’ll tell you one thing: it wasn’t from stretch bands and crossfit. While those things are beneficial and have their place, they are far from the best way to stay fit. The old school bodybuilders used plain old barbells, dumbbells, and bodyweight exercises to get the shape they wanted.

Machines are a great addition to the gym, but they don’t work out all of the muscles that barbells and dumbbells do. Think about it: when you’re squatting with a machine, the machine is doing all the balancing for you. When you squat with a barbell, the machine doesn’t hold that at all. Your muscles have to do all the work. Now, that may not seem like much, but there are tons of small muscles that work together that NEVER get used if you don’t use some free weights.

Take Notic

Now, I’m not saying that you should NEVER use machines or that free weights are always better. If you’ve had a shoulder injury or knee replacement, doing squats or military presses is a *terrible* idea. But if you’re healthy, you should at least consider doing the old-fashioned workouts. Here are a few of the gold standards!


Squats hit nearly every muscle in your body. The will hit your legs for sure, but they also hit your core, abs, and back in a big way. Along with deadlifts, squats are the closest thing to the perfect workout.


Deadlifts will hit everything else that squats don’t. Your shoulders and arms will feel it, as well as your lower back. Between these two workouts, your body will really see an improvement.


Running will improve everything you do in the gym. It will allow your body to store more oxygen, which results in more results in the gym. You will also see your legs and core tighten up and gain mass. Me and my buddies are running out to an overlook tomorrow, where we’re going to look at the stars with my new telescope I bought from https://likehubble.com/best-spotting-scopes-for-money/; running doesn’t have to be all work! You can mix in some fun as well.

Kettlebell Swings

Kettlebells are a sadly underutilized part of the gym; it’s a real shame that more people don’t use them. They are better for people who might not be able to do heavy squats or deadlifts, and if you’ve had knee problems they are a lifesaver. Kettlebell swings simply involve holding the bell in both hands, swinging it between your legs, squatting as you do so, and letting it swing back up just under your chest. Your arms should be just slightly LESS than parallel to the ground. It has all the benefit of deadlifts, without as much strain and stress. It’s one of my favorite workouts!

And there you have it, some old-fashioned workouts! Try going off machines for a day or two, and giving these a try. We doubt that you’ll regret it!

Weight training for healthy bones

Weight training for healthy bonesMy aunt had recently been diagnosed with osteopenia and had been advised by her doctor to take up some weight resistance exercises. She was surprised and said so, when she called me. I told her that indeed, it was true and she had no other way than to take up some form of weight training. She hates exercises, but is active enough with her gardening and other activities that her condition was only a mild one.

It is important for youngsters to take up weight training, as it not only aids in losing fat and muscle building, but also boosts sleep and your mood, in addition to increased bone density. I usually do workouts that combine both cardio and resistance training. For a good cardio workout, I use my mmajiu-jitsu dummy, which is more fun than the regular cardio routine. I do weight training at least three times a week and when time permits on the other days too. Keeping your body fit when you are younger would certainly help you when you age. Here is what I found about bone density and weight training.

Bone strength

How strong you are determines your level of independence as you age. Hip fractures, according to statistics are a significant cause for admissions in nursing homes. I’m sure this will convince you to take up weight lifting.

Bone density, which is actually bone mineral density, is analyzed using a scan similar to X-ray called as DEXA scan. While the measurements of wrist and other parts of the body are included, the density is mainly assessed from the measurements taken form hip and spine.  The results are compared with the normal range. Osteopenia, which my aunt had, is actually a mild form of reduced level of bone density. In more severe cases where you get a highly depleted density, the condition is termed as osteoporosis. The risk level of fracture increases with the lowered bone density.

Risk of low bone density

Weight training for healthy bonesIt has been found that thin women and post-menopausal women have highest osteoporosis rates. Estrogen, which is a strong bone-building hormone, reduces after menopause increasing the risk largely. Taking up weight lifting exercise is very important for both men and women. Normally women do not lift weights and go for the cardio workouts only. Even in my BJJ classes where participants train with the grappling dummy (click here to see awesome dummies), I see more boys than girls. Martial art is actually very beneficial for all round development and both boys and girls should be motivated to take part, so they maintain a healthy and fit life even in old age.

Bone density and men

Men who have low levels of testosterone are also at increased risk of lowered bone density. Testosterone has a positive influence on density of bone directly and indirectly via its change to estrogen. Moreover, people who take steroids such as cortisone and prednisone are also at high risk.

Even if you do not fall in the high-risk category, it helps to strengthen your bones as the higher the density, the lesser negative impact you will attract.

How Growing Plants At Home Can Be Used To Improve your Health In About One Week

Growing PlantsHouseplants look beautiful but they also have health benefits. If you want to grow vegetables and fruits in your home, you’ll need to build an indoor garden complete with enough soil, containers for the plants and best artificial light for growing plants. Your choice of houseplants depends mainly on your personal preferences and the area you live in. Here are some ways that houseplants improve your health.

Purifies The Air in Your House

One main benefit of houseplants is that it purifies the air in your home, particularly the air that is polluted from smoke and other toxins released in the home from chemicals used in cleaning supplies. Some good houseplants to use for purifying air include ivy, ficus, peace lilies, spider plants, and palms.

Mood Booster

Houseplants have the ability to cheer you up because of their visual appeal due to the fact that they come in a variety of colors and patterns. If you’re having a stressed day or if you’re grieving the loss of a loved one through death, beautiful houseplants help you feel better as time goes on.

Assists You in Eating Right

This is true in situations where you’re growing vegetables indoors using lamps for growing plants. When you grow vegetables and fruits at home, you have a steady stream of healthy food on hand to cook with and this motivates you to improve your eating habits overall.

Creates A Sense of Awareness of Nature

In our highly technological world it is easy to get caught up in our daily work, social activities and other obligations that we rarely have time to stop and reflect on the beauty of nature. When we have houseplants we learn about their importance to the world and it teaches us a sense of responsibility to care for other living beings other than ourselves.

Cancer Prevention

In a study from the Journal of Clinical Endocrinology, researchers stated that the plant estrogen found in home grown vegetables and fruits are beneficial in cancer prevention and the cancers the estrogen may prevent include breast and prostate cancer. The study also mentioned that plant estrogen could reduce heart disease.

Treatment of Skin Problems

Certain houseplants also treat minor skin problems and one such plant is aloe vera. Aloe vera can cure burns on the skin and you can cut a piece of the plant and rub the sap of it on the burns for healing. Aloe vera is also good for treating acne and ticks.

Improved Sleep

Because houseplants eliminate the toxic air through a cleansing process, you’ll smell less of the toxic air and instead you’ll inhale cleaner air. As a result you get a better night’s sleep.


Houseplants bring joy to our lives but they also bring us better health as seen in the above mentioned ways that plants are good for us. You want to water your plants periodically and give them fertilizer for proper growth.  You can even have fun with the plants by giving each one a name and talking to them.

Bouncing to Better Health

The exercises people are coming up with these days are kind of crazy sometimes. Sometimes the old, proven methods work the best, and physical fitness and exercise is a field where that “sometimes” becomes a “most of the time”. Today we want to talk about bouncing to better health with the use of trampolines. Not only is it fun to sail through the air while bouncing on a trampoline, but each of those impacts with the springy surface works wonders on the muscles of the legs. Each landing is a moment of brief, intense exercise for the leg muscles before bouncing back into the air.

The thing about trampolines is, while they offer a good way to work out a person’s legs, the exercise is about as low-impact as an exercise can get. Just think about it for a minute. Imagine jumping from a standing position, dropping about 3 meters and sticking the landing on your feet. You might just break both of your ankles (if you’re lucky), or do far worse damage to your legs and spine. That’s because of the sudden impact at the bottom of the drop. When bouncing on a trampoline, you get to work your muscles without breaking any bones or knocking vertebrae out of alignment.

As anyone who has ever fallen off of a trampoline will tell you, they aren’t totally safe. There does still exist some potential for injury, but that comes from irresponsible use, and how many pieces of exercise or fitness equipment won’t hurt you if you don’t follow the proper safety precautions while using them? Don’t bother trying to answer that question. Instead, have a look at    http://jumpsportland.com/, where you can learn much more about trampolines, including which trampoline might be best for you considering your age and fitness level, as well as other factors, like weight.

Bouncing on a trampoline is a great way to develop the muscles in the legs which are used when jumping, leaping and bounding. But it’s also an excellent way to learn how to fall without actually falling on a hard surface that would hurt you. Tumbling, rolling, landing on your backside and other moves can all be learned from and practiced while jumping on a trampoline. If you don’t believe it, just check here for more information about different brands, reviews and a handful of tips to consider when shopping for trampolines, including which ones are best for exercise.

While it’s possible to bounce your way to better health, not everyone is fit to climb onto a trampoline and start jumping. Before taking up any new exercise regimen or working with new equipment you haven’t used before, it might be best to consult with your doctor and see if you’re healthy enough for strenuous physical activity first. This is just a safety precaution, meant to keep you from hurting yourself so you can have a good time with your trampoline, rather than get hurt and end up hating the thing. Just remember, the trampoline is only one option; many other choices are available after all.

Great Tips For A Long And Healthy Life

Great Tips For A Long And Healthy LifeIt is safe that most people in the world would like the opportunity to live as long as possible given the chance as well as the opportunity to enjoy a good and healthy life while in the process of such survival. In fact it is safe to say that a number of people wish that they could live forever as in truth individuals rarely want to die and those who do would change their mind given the opportunity of a better life than the one they may happen to be experiencing at that moment in time. Such a mindset regarding a long and enjoyable life can be described as a universal undertone present within the global community and one of the rare things that a vast majority of the world have in common with one another. Other topics may be divided into a thousand different views but the concept of long life is one that can be agreed upon by almost everyone.

A long life however unfortunately does not simply just happen and it requires a bit of effort from the individual who may wish to enjoy such a gift. One cannot simply urge himself to live longer and thus successfully survive over a century or more in the world without being willing to put in the required work that it would take to achieve such a feat.

Sad to say but the world is already a dangerous place full of accidents and misguided intentions that fill societies all over the world and one cannot be absolutely guaranteed a long and fruitful life even when they are ready to put in the effort that is required to achieve this. However choosing not to put in the work required will drastically reduce the odds of any individual who may be hoping to achieve it thus it is wiser to maintain the effort while working on such an achievement.

In this case, individuals who wish to maintain a long life can be seen ass pieces of wood that need to be worked on and an individual’s willpower in this particular scenario can be seen as the wood lathes like those at mastersofdiy.com that will be used to turn the pieces of wood to the required position. There are a number of helpful tips that an individual can follow that will assist in achieving their goal of living a long and healthy life. Some of these helpful tips include:

  • Eating healthy – This is one of the most common pieces of knowledge that can be found with regard to a long life but it should be mentioned that it is also one of the hardest things to do. Unhealthy food is quite delicious in general and thus it is easy for an individual to fall into temptation on a regular basis. However there are also healthy foods that are quite delicious as well and can be used as alternatives to the chemical soaked products available on most commercial shelves.
  • Regular exercise – This is also a hard thing to do on a regular basis but once it is done for a period of time one becomes accustomed to the effort and starts to feel like the activity is a regular part of everyday life.

Top reasons to take up DIY

Top reasons to take up DIYMy friend hates DIY projects and tries to avoid them whenever he can. He’d say, “why bother when you can just buy and use it”. While I admit I’m not much of a handyman, I do try to take up some DIY work ,if it falls within my meagre list of skills. Actually DIY has several benefits. If you are like my friend, here are a few, which I’m sure would convince you that DIY works are not bad after all.

Save money

Well this one is an obvious reason. But I’m not talking about just saving the cost of labor. When you learn to do by yourself, you will be able to understand the little details, and on why a product is expensive, or costs more for its maintenance. If you know this, you can decide on which DIY to take up and the ones you can leave.

You can save money and acquire something that you need significantly. For instance, consider home remodeling. The highest you spend on is toward the home appliances. When you know about the difference between the high end and inexpensive options and understand the working model of the lower priced products, so they are sufficient for your purpose, you can spend less and channel the rest to other important areas of the house.

Learning new things is fun

The satisfaction you gain from completing a project on your own is beyond compare. Last week one of the boards on my deck came loose. My neighbor loaned me a woodworking tool he had bought from http://framingnailerpro.com/ for fixing the board. I nailed the board easily and in no time! And I was all smiles when I went to return the tool. DIY can give you satisfaction and fun, provided you spend some time and effort towards it. And for those who have time on hands or for those facing midlife crisis, DIY can be taken as hobby. It is emotionally soothing and makes you excited and happy.

Meet new people

When you are drawn to DIY, it will create an opportunity to meet with likeminded people. It can be the online forums, where you clear your doubts or classes you take up for learning a craft you are sure to meet new people and become friends.

Make money

In addition to saving money, you can also make some. DIY is actually a good way to earn money. When you learn a new skill, you will be able to earn an income on the side and further have a financial backup when your regular day job lets you down. When you are not stressed out about your job, you will gain confidence, be assertive and as a result increase your chances of being promoted.

Retirement benefits

DIY talent is just what the doctor ordered for your retirement. Yes, you can use DIY expertise to increase your income and reach your financial goals faster, so you can retire much earlier than planned. Even if you don’t earn an income out of your DIY skill, you can use it to make your retirement time enjoyable.

Staying Healthy

Staying HealthyOne of the best ways to live a healthy lifestyle is to never get sick or injured in the first place. This is wishful thinking for most people – accidents happen all the time, after all – but that doesn’t mean there aren’t steps you can take to reduce your chances of getting sick or getting hurt, thereby maintaining your health at a good level or even improving it. Staying healthy involves a lot of big lifestyle changes like adding a good deal of exercise to your everyday life and eating better. But here are a few small changes you can make which can help you and your own to stay healthy.

Eating better is something practically everyone can do without making any life-jarring changes to their usual diet, so food habits seem to be a good place to get this article started. You don’t have to go on some extreme diet to eat better, and the odds are good you could actually eat more than you do now for the same amount of money you’re paying already with a few adjustments. Get rid of as many processed foods as you can, as well as empty calories like from fatty desserts and dishes consisting of simple grains which leave the body hungry shortly after eating. Macaroni and cheese is a good example.

Staying HealthyIt was mentioned before, but preventing injury in the first place is a great way to stay healthy. An ounce of prevention is worth a pound of cure, or so the saying goes. It’s true too. For instance, just think of how much trauma a booster seat could save a child in the event of a vehicular accident. There are reasons the things have been made mandatory when driving around with small children in most of the world. You can read more about them at https://thewisemom.com/ if you want to know exactly how they protect the kids sitting in them, but it should be apparent.

Objects in motion tend to stay in motion, while objects at rest tend to stay at rest. It’s a simple law of physics that even beginning students understand. Infants buckled into secure car seats tend to remain buckled in and not go flying if the car they are riding in comes to a sudden stop. It’s a grim thing to think about, but it’s also a great illustration of how staying healthy can be about taking measures to prevent yourself, or someone else, from getting hurt in the first place. Click here to get more information about car seats.

Last but not least is making your body stronger and more resilient through regular exercise. People don’t work out just to build muscle, though many of them do specifically for that purpose. It’s easy enough to burn fat and make yourself leaner while giving your muscles, bones and connective tissues the kind of regular workout that keeps you spry, flexible and mobile. This too acts as a way to prevent injury, especially injuries to ligaments and tendons, like tears or rips when they are extended too far or put under too much strain.

Getting rid of stress the natural, healthy way

Getting rid of stress the natural, healthy wayIt does not matter how healthy you think you are, you are still dealing unfairly with more than enough stress that you think you can handle these days. Most of us will agree that it cannot be helped. After all, today’s urban lifestyle is necessarily a busy one, consumed and influenced by long working hours and tight deadlines which ultimately work against you when it comes to preserving your sanity and keeping your body clock in check. Most of us have done well so far. The perception is that we are coping well and, where necessary, have taken measures to allow us to handle the stress of everyday life.

Cancel your gym membership

We’d like to suggest to you right now that the guy who is already taking out all of his frustrations on a rigid, freestanding punching bag in the back of his garden in his garage or even in his bedroom, is already better off than you are. Here’s why. Pressed for time, you’ve taken quick-fix remedies such as vitamin boosters and stress busters (all in pill form) instead of taking your foot off the accelerator and spending a little more care and time over planning and preparing healthy substitutes, mainly in the form of water, freshly-squeezed juice, fruit and vegetables.

The punching guy has already done this, otherwise where did he manage to find all those raging reserves of energy to knock the lifeless lights out of a dummy or bag. As a necessarily social creature, you are still prone to letting off your own steam with colleagues and friends down at the local bar, painting this exercise as team-building. You hardly use it, but you still pride yourself on your annual gym membership. The punching guy cancelled his a long time ago.

Long walks and organic conversations

When you do drag yourself to the gym, usually at the last minute, you end up stressing more by having to stand in long queues, waiting impatiently to use your favorite apparatus. It turns out that this gizmo is everyone else’s favorite too. We wonder why. The freestanding punching bag is not that guy’s only friend. The only queue he stands in these days, and it’s generally not long and usually comes with pleasant banter about all things natural and good for you anyhow, is the organic food produce store.

He walks to the store, and when he’s not skipping rope, he’s taking lots of other slightly longer walks, usually a little ways out of town. Instead of popping pills, he has already taken care of his wholesome dietary needs as well.

Stress levels are reduced exponentially

And did you know that while you’re still stressing over things that you have little control over as well as lifestyle issues you could very well tackle, the punching guy has reduced his stress levels exponentially by doing things the natural and healthy way. One more thing before we go, this guy, a teetotaler and non-smoker, doesn’t need anger management classes either.